What is Yoga Therapy?

Yoga is a mindfulness exercise that is a combination of muscular activity and internally directed focus on awareness of self, breath, and energy.Unlike a standard yoga class, yoga therapy sessions are typically conducted in one-on-one or small group settings. Yoga therapy can be provided as an adjunct therapy to complement other forms of treatment, or it can be used to directly treat a specific issue. Yoga therapy is customized to the individual needs of the client.

Yoga Therapy can help:

  • Decrease blood pressure
  • Improve blood circulation
  • Create a calm respiratory rate
  • Increase cardiovascular endurance
  • Improve gastrointestinal function
  • Increase mindfulness and patience
  • Reduce Stress
  •  Improve sleep patterns
  • Promote calmness throughout the body, including improving mental health issues like anxiety and depression

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Contact Us

Phone: (616) 635-1267


550 Greenwood Ave SE East Grand Rapids, MI  49506